For the sweet & salty lovers out there, these are just what you need. If you are not quite familiar with tahini yet I strongly encourage you to try it, it works amazingly well in sweet foods although in my opinion underutilized. If you’ve ever had the Middle-Eastern dessert called “halva”, then you know what tahini is.
When I start coaching a new client, I often get asked one question:”What can I eat for breakfast?”. Well, first off, I like telling people they CAN eat anything and everything they want, but whether they should or will is a whole other story. Continue reading “Paleo Breakfast Salad”
This is my Paleo & Keto friendly attempt at recreating a dish my mother used to make (which I loved) when I was a kid.
So, I sort of got slightly obsessed with this breakfast last summer, to a point where I had it every single day (even when travelling) and got everyone around me obsessed with it as well. It’s just that delicious. Especially when berries are in season. Continue reading “Fat-Fueled Chia Pudding”
I have made this salad more times than I can count and yet have never really shared the recipe until today. Actually I’m on my Instagram account right now and just realized I said I’d post this, 3 years ago. Never believe when I promise to post a recipe soon, it’s almost certainly a lie.
I love red meat. I love the flavour, I love how it makes me feel, the energy I get from it, how it boosts my brain function, the list goes on. I could easily eat steak everyday and not get sick of it, but for the sake of variety and also eating different cuts and parts of the animal, I like to change things up. Continue reading “Marinated Beef Kebabs”
This dish is inspired by a killer chicken dinner I had with girlfriends in Revelstoke at a restaurant called Quartermaster Eatery. Funny thing is I actually ordered a steak (which was amazing!), but both of my girlfriends ordered the Peruvian-Style Roast Chicken, Continue reading “Peruvian-Style Roast Chicken Legs”
It’s strawberry season here in Kamloops, and let me tell ya, local organic strawberries taste NOTHING like the mass-produced California grown ones. Continue reading “Berry Crumble Squares”
The way you eat should be a decision you make based on your desired quality of life. Read that again.
People I coach often ask me: “Can I eat (fill in the blank)?”.News flash: You can eat whatever you want. Continue reading “Keto Pizza Crust”
A good caesar salad is one of those weirdly simple yet oh so satisfying things for me, if done right. Meaning, the dressing has to be home made and the bacon has to be the real deal 🥓. Continue reading “The Best Paleo Caesar Salad”