Raw Carrot Salad

Also known as the Ray Peat Carrot Salad, this is my twist on this estrogen balancing salad. The classic version is nothing more than raw carrots, MCT oil, vinegar and salt, but I like my salads to be more exciting.

The reason why this salad is recommended on estrogen lowering protocols and healthy-hormone eating plans is based on the “cleansing” property of raw carrots. Because they are essentially a great form of easy to digest soluble fibre, they prevent the reabsorption of estrogen Continue reading “Raw Carrot Salad”

Tahini Tuna Salad

I have made this salad more times than I can count and yet have never really shared the recipe until today. Actually I’m on my Instagram account right now and just realized I said I’d post this, 3 years ago. Never believe when I promise to post a recipe soon, it’s almost certainly a lie.

Continue reading “Tahini Tuna Salad”