paleo hollandaise

Easy Hollandaise

I can already hear you thinking: “But isn’t all that butter and egg going to clog my arteries?”. The answer to that in a nutshell is, NO. Without diving too deep into the world of nutrition science, I want you to know that saturated fat is not inherently unhealthy. Continue reading “Easy Hollandaise”

moussaka 1

Paleo Moussaka

Lasagna was always a favorite of mine as a kid, along with spaghetti, mac n’ cheese, and pretty much anything else containing pasta. Unfortunately, as you all well know by now, pasta made it pretty clear that it didn’t like me anymore at some stage during my mid-twenties. It was a sad time, or so I thought. Then came Moussaka. Continue reading “Paleo Moussaka”

breakfast patties

Pork & Beef Breakfast Patties

“How much protein do I need” is a question I get often from clients, and as someone who has experimented with dozens of different diets, I can tell you one thing; there a much higher probability of someone not getting enough protein versus getting too much. Continue reading “Pork & Beef Breakfast Patties”

roast chicken 4

Juicy Roast Chicken

When it comes to chicken, I always prefer cooking the whole bird rather than just chicken boobs. Mainly because I prefer brown meat to white meat (more fat, less dry), but also because I feel better about cooking the whole animal and using all of its’ parts. Continue reading “Juicy Roast Chicken”