When I start coaching a new client, I often get asked one question:”What can I eat for breakfast?”. Well, first off, I like telling people they CAN eat anything and everything they want, but whether they should or will is a whole other story. Continue reading “Paleo Breakfast Salad”
So, I sort of got slightly obsessed with this breakfast last summer, to a point where I had it every single day (even when travelling) and got everyone around me obsessed with it as well. It’s just that delicious. Especially when berries are in season. Continue reading “Fat-Fueled Chia Pudding”
I can already hear you thinking: “But isn’t all that butter and egg going to clog my arteries?”. The answer to that in a nutshell is, NO. Without diving too deep into the world of nutrition science, I want you to know that saturated fat is not inherently unhealthy. Continue reading “Easy Hollandaise”
This is possibly the most delicious (yet simple) way you will ever cook spaghetti squash. It’s so good it converted 2 squash haters into squash lovers. I think it’s got something to do with the bacon, or maybe it’s all the butter and garlic… Continue reading “Spaghetti Squash Bacon & Eggs”
It’s now February and obviously no longer pumpkin season, but it took me 4 months to finally decide to sit down and upload some recipes, so here we are. You can make these with pumpkin or winter squash, or even sweet potato. Continue reading “Paleo Pumpkin Pancakes”
“How much protein do I need” is a question I get often from clients, and as someone who has experimented with dozens of different diets, I can tell you one thing; there a much higher probability of someone not getting enough protein versus getting too much. Continue reading “Pork & Beef Breakfast Patties”
I’ll be the first to admit; it took me at least a dozen times of eating liver to actually find it tolerable. Not even tasty, tolerable. I probably ate it another dozen times after that to truly enjoy the flavor and texture.
I know I have mentioned this in prior posts but for anyone who doesn’t know this fun fact about me: I grew up in Quebec. Quebec, the land of baguettes, quiches, and bottles of wine Continue reading “Paleo Smoked Salmon Quiche”
Any of you guys remember my Shakshuka post? The following recipe might remind you of that for two reasons; it’s got eggs and it’s cooked in a skillet. Continue reading “Roasted Red Pepper Egg Skillet with Fresh Pico de Gallo”
Mmmmm, crêpes…So many happy childhood memories.
I am not sure if I’ve mentioned this in any previous posts but I grew up in Québec, aka French Continue reading “Apple & Mushroom Crêpes (gluten-Free & dairy-Free)”