As I sit on the couch writing this post, I have just finished food-prepping for the week, and the house now smells like pancakes and maple. I think I might have pancakes for dinner… Continue reading “Pumpkin Pancakes”
Category: Breakfast
My favourite way to cook Beef Tongue
One of the reasons I love beef tongue (other than the flavour and texture), is that it’s a great source of cholesterol, as it is about 50% fat and 50% protein. It’s also a great source of B12, iron and zinc, Continue reading “My favourite way to cook Beef Tongue”
Beef Taco Bowls (minus the taco)
You will never satisfy your hunger eating chicken salads for lunch and fish and broccoli for dinner. Want to feel full and nourished without feeling like you need to binge on everything and anything past 8 o’clock? Eat more red meat!!! Continue reading “Beef Taco Bowls (minus the taco)”
Fat-Fueled Chia Pudding
So, I sort of got slightly obsessed with this breakfast last summer, to a point where I had it every single day (even when travelling) and got everyone around me obsessed with it as well. It’s just that delicious. Especially when berries are in season. Continue reading “Fat-Fueled Chia Pudding”
Easy Hollandaise
I can already hear you thinking: “But isn’t all that butter and egg going to clog my arteries?”. The answer to that in a nutshell is, NO. Without diving too deep into the world of nutrition science, I want you to know that saturated fat is not inherently unhealthy. Continue reading “Easy Hollandaise”
Spaghetti Squash Bacon & Eggs
This is possibly the most delicious (yet simple) way you will ever cook spaghetti squash. It’s so good it converted 2 squash haters into squash lovers. I think it’s got something to do with the bacon, or maybe it’s all the butter and garlic… Continue reading “Spaghetti Squash Bacon & Eggs”
Pork & Beef Breakfast Patties
“How much protein do I need” is a question I get often from clients, and as someone who has experimented with dozens of different diets, I can tell you one thing; there a much higher probability of someone not getting enough protein versus getting too much. Continue reading “Pork & Beef Breakfast Patties”
The Only Way I’ll Eat Beef Liver
I’ll be the first to admit; it took me at least a dozen times of eating liver to actually find it tolerable. Not even tasty, tolerable. I probably ate it another dozen times after that to truly enjoy the flavor and texture.
Continue reading “The Only Way I’ll Eat Beef Liver”
Zoodle Carbonara
I used to be a carb-aholic. True story. My favourite foods were pasta, bread, pizza, cake, you name it, if it had flour in it I liked it. This diet seemed to work well for me (or so I thought) until I entered my twenties. Continue reading “Zoodle Carbonara”
Paleo Smoked Salmon Quiche
I know I have mentioned this in prior posts but for anyone who doesn’t know this fun fact about me: I grew up in Quebec. Quebec, the land of baguettes, quiches, and bottles of wine Continue reading “Paleo Smoked Salmon Quiche”
