Tuna Poke Bowl

This is a great lunch-on-the-go option or it can also be a lovely dinner if you are feeling like something light & fresh!

Essentially the recipe is just the dressing, the rest if pretty much assembling a variety of ingredients of your choice.

You could also mix up the protein by using salmon or prawns instead of tuna, and you could cook the fish or enjoy it sashimi-style, depending on your preference.

Here’s what you need for the dressing and a list of ideas for ingredients:



  • 1/4 cup of coconut aminos (or gluten-free tamari)
  • 3 tbsp of extra virgin olive oil
  • 1 tbsp of toasted sesame oil
  • 1 tbsp of coconut vinegar (or rice vinegar)
  • 2 inch piece of ginger, grated or minced
  • 1 tbsp of white or black sesame seeds


  • 2 x 8oz Ahi Tuna fillets
  • carrots
  • daikon radishes
  • cucumber
  • green onions
  • avocado
  • white or black sesame seeds
  • nori sheets, crumbled up *optional
  • wakame *optional


  1. For better results cutting the tuna in clean pieces, cut with a good knife when tuna is half-thawed/frozen. Toss tuna cubes in a small amount of dressing.
  2. In a small bowl, mix dressing ingredients. Set aside and build your bowl with ingredients of your choice.
  3. Drizzle more dressing and garnish with extra sesame seeds.

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