I love red meat. I love the flavour, I love how it makes me feel, the energy I get from it, how it boosts my brain function, the list goes on. I could easily eat steak everyday and not get sick of it, but for the sake of variety and also eating different cuts and parts of the animal, I like to change things up. Continue reading “Marinated Beef Kebabs”
This dish is inspired by a killer chicken dinner I had with girlfriends in Revelstoke at a restaurant called Quartermaster Eatery. Funny thing is I actually ordered a steak (which was amazing!), but both of my girlfriends ordered the Peruvian-Style Roast Chicken, Continue reading “Peruvian-Style Roast Chicken Legs”
It’s strawberry season here in Kamloops, and let me tell ya, local organic strawberries taste NOTHING like the mass-produced California grown ones. Continue reading “Berry Crumble Squares”
The way you eat should be a decision you make based on your desired quality of life. Read that again.
People I coach often ask me: “Can I eat (fill in the blank)?”.News flash: You can eat whatever you want. Continue reading “Keto Pizza Crust”
A good caesar salad is one of those weirdly simple yet oh so satisfying things for me, if done right. Meaning, the dressing has to be home made and the bacon has to be the real deal 🥓. Continue reading “The Best Paleo Caesar Salad”
One of my all time favourite desserts, reformatted into squares instead of a pie, I give you; KEY LIME SQUARES 🤩. They are 100% Paleo, loaded with good fats, and they do almost nothing to my blood sugar. Continue reading “Paleo Key Lime Squares”
This is a great lunch-on-the-go option or it can also be a lovely dinner if you are feeling like something light & fresh!
Essentially the recipe is just the dressing, the rest if pretty much assembling a variety of ingredients of your choice.
Continue reading “Tuna Poke Bowl”I can already hear you thinking: “But isn’t all that butter and egg going to clog my arteries?”. The answer to that in a nutshell is, NO. Without diving too deep into the world of nutrition science, I want you to know that saturated fat is not inherently unhealthy. Continue reading “Easy Hollandaise”
Here we go, the recipe for my PALEO TIRAMISU SQUARES! I may have had a moment of weakness and enjoyed a few squares. Not sorry at all. These will blow your mind.
Continue reading “Paleo Tiramisu”
This is possibly the most delicious (yet simple) way you will ever cook spaghetti squash. It’s so good it converted 2 squash haters into squash lovers. I think it’s got something to do with the bacon, or maybe it’s all the butter and garlic… Continue reading “Spaghetti Squash Bacon & Eggs”
