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Pomegranate Pork Belly (from The Paleo Chef)

Pomegranate Pork Belly (from The Paleo Chef)

Posted on January 23, 2017January 23, 2017 by Sarah

Let’s start by making one thing clear (if it wasn’t from the title already), I am not responsible for the making of this recipe.  The making of THIS beautiful piece of pig belly shown on the picture though, was all me. Continue reading “Pomegranate Pork Belly (from The Paleo Chef)” →

Posted in Blog
KETOGENIC DIET 101

KETOGENIC DIET 101

Posted on November 21, 2016January 24, 2017 by Sarah

Ever heard of the keto diet?

Well it’s not  really a diet at all, it’s more of a lifestyle.  Keto is about optimizing your body’s potential and feeling the best you’ve ever felt in your life. Continue reading “KETOGENIC DIET 101” →

Posted in Blog
THREE SIMPLE WAYS TO MAKE KALE DELICIOUS

THREE SIMPLE WAYS TO MAKE KALE DELICIOUS

Posted on October 4, 2016February 24, 2017 by Sarah

Kale anyone?

I’m not going to annoy you guys with a list of health benefits of this leafy green, even though I realllllyyy want to….I’ll save it for later 😉

Continue reading “THREE SIMPLE WAYS TO MAKE KALE DELICIOUS” →

Posted in Blog, Veggies
10 HEALTHY FATS TO ADD TO YOUR DIET

10 HEALTHY FATS TO ADD TO YOUR DIET

Posted on September 21, 2015February 24, 2017 by Sarah

I’m going to let you in on a little secret (actually it’s not really a secret anymore but just in case you haven’t heard):  eating fat is good!  I know for many Continue reading “10 HEALTHY FATS TO ADD TO YOUR DIET” →

Posted in Blog Tagged coconut oil health benefits, good fats bad fats, health, healthy fats, plant strong, Plant-Based, vegan fats, vegetarian fats
HEALTH MADE SIMPLE: BUILD YOUR FOUNDATIONS

HEALTH MADE SIMPLE: BUILD YOUR FOUNDATIONS

Posted on September 16, 2015February 24, 2017 by Sarah

When did being healthy become so darn complicated?  It seems like every month there is a new diet trend coming out.  And every diet trend has this new research to back Continue reading “HEALTH MADE SIMPLE: BUILD YOUR FOUNDATIONS” →

Posted in Blog Tagged diet, easy nutrition, health tips, healthy body, healthy life, nutrition, sustainable diet

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