Hi there!

I’m glad you landed here! You are most likely on this site because you care about your health, and perhaps you’ve lost your way trying to navigate through all the different diets out there. I am here to help!

My name is Sarah, and I specialize in what I call Real Food Paleo & Ketogenic Lifestyles. I am a certified Holistic Nutritionist who studied with the Institute for Integrative Nutrition, and have learned what I know not only through my training, but from years of my own research and experience in the field of Holistic Nutrition. It is my passion and love for delicious healthy food that brought me to where I am today, and I sincerely hope to convey some of that to you.

My food philosophy is one that is centered around the best quality animal protein available, with the inclusion of healthy fats and a large variety of vegetables and fruits. I promote carb-cycling, which means that when certain higher-carb foods are in season around you, you will be encouraged to enjoy them, and when it’s winter and nothing grows, a meat-based diet with less carbohydrates is more appropriate.  There will be no calorie counting, no starving yourself, and certainly no boring food. My promise to you if we work together is to support you in making changes that will last a lifetime, so that you can feel your best, and therefore BE your best.

To learn more about my upcoming  Keto Workshops at AhhYay Wellness Cafe, visit www.ahhyay.com.

To inquire about my fees for private cooking lessons, send me an email at sarah@realfoodcoaching.org or go to my CONTACT ME page.

If you’d like a chance to work one-on-one with me to talk about your health and to set some goals together, you can email me at sarah@realfoodcoaching.org or go to my CONTACT ME page.

Cheers to your health!